How do I become mentally strong?

One rep, one set, and one step at a time.

So how do you cultivate mental

The same way you get physically stronger…

Why are there so many girls and not enough boys to follow?

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

7. Go Through Hell Week

Start now, start small, and work your way up.

Do guys ever want to suck a dick even though they are straight?

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Put up with a cold winter afternoon with no heat.

And you’ll be amazed by the hidden strength your body has.

How has your life changed since starting college?

toughness is to wake up earlier.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

4. Meditate

Is there a correlation between being a medium and mental health?

Start out small with only 10–30 seconds after your normal shower.

3. Turn Off the AC

Seriously.

Why are men so attracted to big breasts?

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

What measures are shipping companies taking to navigate around conflict zones like the Red Sea and Black Sea?

I’d challenge you to stretch your mental

1. Cold Showers

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

Fatty liver: Symptoms and warning signs seen during the night - Times of India

Within a few months, you’ll be astounded by your levels of mental

strength isn’t rocket science.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

I live in Massachusetts. Are there any resources here for people that are being harassed by voice to skull, etc.?

And it’s exactly how it sounds.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

Here are a few ideas to get you started .

Is it possible to run away from home at 16? What are some essential items to bring for survival?

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

toughness, then add some temptation and make it harder to say “No”.

But if you’re doing this SOLELY to test your mental

Hello I am 17 year old boy and I am interested in transgender why?

Sit in the car on a hot day without cranking up the AC.

Do just ONE more rep when you don’t think you can.

toughness is to meditate.

Why are we explaining today’s “climate change” as driven by human related “green house” gasses when natural “global warming” pushed sea level up to the “shores” of Topeka with no human contribution or even presence? Is Occam’s Rasor applied?

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

It just won’t happen. You have to work up to it and slowly build your mental

Experimental cholesterol pill cuts heart attack risk with 'convenient' once-daily dose - AOL.com

I’m just better at handling the suck.

Our lives are way too easy.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

strength over time.

Do 21 pushups instead of 20.

toughness by turning the AC off.

2. One More Rep

Another great way to boost your mental

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

It’s funny to me how often people ignore this principle in their lives.

Don’t give up quality sleep to do this.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

Plain and simple.

Challenge yourself and you’ll be amazed by the results.

It’s funny…

In the Navy SEAL training program, there’s an event known as hell week.

Try it… You’ll see.

One of the HARDEST thing you can do to build your mental

Have a short event where you complete a certain set of mentally challenging activities every day.

Before We Begin: The Principle of Progressive Overload

It’s simply learning to be comfortable doing things you don’t want to do.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

6. Wake Up Earlier (Without Sleeping Less)

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

strength.

If you try to do too much too soon, you will burn out and quit EVERY single time.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

toughness.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Start this off by doing it for one day.

as a Navy SEAL.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

5. Give Up a Vice

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Do 11 pullups instead of 10.

Cold showers are bar none one of the FASTEST ways to build mental

strength?

Start with only 12–24 hours.

Mental

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.